Sol Organics Grass-Fed Ghee – Benefits & Uses Sol Organics Grass-Fed Ghee is a nutrient-rich, lactose-free alternative to butter, made from 100% organic, grass-fed cow’s milk. Packed with healthy fats, omega-3s, and fat-soluble vitamins (A, D, E, K), it supports gut health, digestion, brain function, and energy levels. With a high smoke point, it’s perfect for cooking, frying, baking, and even adding to coffee for a keto-friendly boost. Free from additives and casein, Sol Organics Ghee is ideal for paleo, keto, and Ayurvedic diets, offering a rich, buttery flavor while promoting overall wellness.