SOL Ghee Grass-Fed – Benefits & Uses SOL Ghee Grass-Fed is a premium clarified butter made from 100% grass-fed dairy, offering a rich, nutty flavour and exceptional health benefits. Packed with healthy fats, omega-3s, butyrate, and fat-soluble vitamins (A, D, E, K), it supports digestion, gut health, brain function, and sustained energy levels. With a high smoke point, it’s ideal for cooking, frying, baking, and even blending into coffee for a keto-friendly boost. Free from lactose and casein, SOL Ghee Grass-Fed is perfect for paleo, keto, and Ayurvedic diets, making it a nutrient-rich alternative to traditional butter and oils.