SOL Ghee Organic – Benefits & Uses SOL Ghee Organic is a premium, grass-fed, organic clarified butter known for its rich flavor, high nutritional value, and versatility in cooking. Packed with healthy fats, fat-soluble vitamins (A, D, E, K), and butyrate, ghee supports digestion, gut health, brain function, and energy levels. It has a high smoke point, making it ideal for frying, sautéing, baking, and adding to coffee or tea (Bulletproof coffee). Free from lactose and casein, SOL Ghee Organic is perfect for keto, paleo, and Ayurvedic diets, offering a nutrient-dense alternative to butter and oils for a healthy, wholesome lifestyle. amazing addition to the carnivore lifestyle.