· Aids Digestion:
· Stimulates the production of digestive enzymes, improving gut function.
· Reduces bloating, gas, and indigestion.
· Rich in Antioxidants:
· Contains compounds like flavonoids and phenols that combat free radicals, protecting cells from oxidative stress.
· Supports Immune Health:
· High in vitamins and minerals like iron and vitamin C, which strengthen the immune system.
· Improves Iron Levels:
· Excellent source of iron, important for energy production and red blood cell formation—especially beneficial for those with anemia.
· May Aid in Weight Loss:
· Boosts metabolism and fat-burning due to its thermogenic properties.
· Regulates Blood Sugar:
· Some studies suggest that cumin may help lower blood sugar levels and improve insulin sensitivity.
· Promotes Heart Health:
· Contains anti-inflammatory and cholesterol-lowering properties that support cardiovascular health.
· Anti-Inflammatory Properties:
· Cumin may help reduce inflammation in the body, beneficial for conditions like arthritis.
· Improves Skin Health:
· Its antioxidants and antibacterial properties may help fight acne and promote glowing skin.
· Supports Brain Health:
· Contains nutrients that may improve memory and cognitive function.
Nigella sativa (black-Seed), also known as nigella or kalonji, often called black cumin, is an annual flowering plant in the family Ranunculaceae, native to south and southwest Asia.
Nigella sativa grows to 20‐30 cm (7.9‐11.8 in) tall, with finely divided, linear (but not thread-like) leaves. The flowers are delicate, and usually coloured pale blue and white, with five to ten petals.
The black caraway fruit is a large and inflated capsule composed of three to seven united follicles, each containing numerous seeds which are used to produce the oil.
There are three natural phytochemical compounds in black seed oil that produce a tremendous benefit that researchers were very surprised to discover. The three compounds are thymoquinone (TQ), thymohydroquinone (THQ), and thymol.