Creatine Mono by True
If you're looking to take your training to the next level and improve your strength, endurance, and explosive movements, than Creatine is perfect for you. Creatine's strength and explosive movement benefits make it especially beneficial for sprinters, powerlifters, and combat athletes. Creatine is primarily stored in the skeletal muscle as phosphocreatine (PCr) which provides a rapid supply for the re-synthesis of adenosine triphosphate (ATP). The ATP energy system is the pathway your body favours during maximal effort, short duration exercise, making Creatine ideal for low volume, high intensity training. Creatine is also being investigated for its potential benefits for those suffering from Parkinson's disease
- Suggested Use
- Add 5g (1 level tsp) to liquid of your choice. Stir and consume daily.
Evidence suggests the optimum way to take Creatine is a 5g serve following training, ideally stacked with your protein shake.