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Lindberg L-Tryptophan 500mg 60 quick release caps stocked by Wicked NRG

L-Tryptophan 500 mg

by Lindberg
$29.95
$24.95

Lindberg L-Tryptophan 500 mg 60 Capsules

L-Tryptophan is an essential amino acid that plays a crucial role in the production of important molecules in the body. A dose of 500 mg of L-Tryptophan may have various benefits, depending on individual health goals. 

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Benefits of Lindberg L-Tryptophan 500 mg

  • L-Tryptophan is a precursor to serotonin, a neurotransmitter that regulates mood, sleep, and appetite.
  • It may help improve symptoms of depression, anxiety, or stress-related conditions.
  • L-Tryptophan is converted into serotonin and then into melatonin, a hormone that regulates sleep cycles.
  • A 500 mg dose may assist with insomnia or improving overall sleep quality.
  • By supporting serotonin production, it may help improve mood in individuals dealing with mild to moderate depression or seasonal affective disorder (SAD).
  • L-Tryptophan may influence serotonin levels in the brain, helping regulate hunger and potentially aiding in weight management.
  • Studies suggest it may help alleviate symptoms of premenstrual syndrome (PMS), including mood swings and irritability.
  • It may enhance mental clarity and focus, especially under stressful conditions.
  • L-Tryptophan may play a role in pain management by influencing serotonin, which modulates pain perception.
  • Dosing: A typical supplemental dose ranges from 500 mg to 2000 mg per day.
  • Side Effects: Some individuals may experience mild side effects, such as nausea, dizziness, or drowsiness.
  • Contraindications: Avoid combining with antidepressants (e.g., SSRIs, MAOIs) to prevent serotonin syndrome, a potentially serious condition caused by excessive serotonin.
  • Consult a Healthcare Provider: Especially if you are pregnant, breastfeeding, or taking other medications.