I Quit Sugar by Sarah Wilson – Book Overview & Benefits I Quit Sugar by Sarah Wilson is a bestselling guide to quitting sugar and embracing a healthier, low-sugar lifestyle. This book provides a practical 8-week detox program, helping readers break free from sugar addiction while improving energy levels, gut health, and overall well-being. Featuring easy, nutrient-dense recipes, meal plans, and expert tips, it teaches how to replace refined sugar with natural, whole-food alternatives. Perfect for those looking to lose weight, reduce cravings, and improve long-term health, I Quit Sugar is an essential resource for sustainable, sugar-free living.