L-Glycine

• Anti-inflammatory Effects: Helps reduce muscle inflammation and promotes faster recovery after intense workouts.
• Creatine Production: Aids in the synthesis of creatine, improving strength, power, and performance in high-intensity sports.

• Calming Neurotransmitter: Acts as an inhibitory neurotransmitter, promoting relaxation and better sleep.
• Regulates Body Temperature: Helps lower core body temperature, facilitating deeper, more restful sleep.

• Glucose Regulation: Plays a role in blood sugar control, improving insulin sensitivity.
• Fat Metabolism: Involved in the breakdown of fats, aiding in energy production.

• Neuroprotection: Supports cognitive function by protecting against neurodegeneration and reducing oxidative stress.
• Mood Regulation: Its calming effect on the brain can help with stress, anxiety, and mental clarity.

• Digestive Support: Promotes a healthy gut lining, reducing inflammation and supporting digestion.
• Immune System: Enhances immune response by supporting the production of glutathione, a powerful antioxidant.

• Cartilage Maintenance: Essential for maintaining healthy joints due to its role in collagen synthesis.
• Bone Strength: Works synergistically with other amino acids to support bone density.

Common Sources of Glycine:

• Animal products: Meat, fish, poultry, gelatin, and bone broth
• Plant-based sources: Legumes, spinach, kale, cabbage, and fruits like bananas and kiwis
• Supplements: Available as powders, capsules, or part of collagen peptides

Dosage and Safety:

• Typical Dosage: 3–5 grams per day for general health; up to 10 grams for specific therapeutic purposes (consult a healthcare provider).
• Safety: Generally well-tolerated. High doses may cause mild gastrointestinal discomfort in some individuals.

• NOTE: All of our bulk whole foods are taken from our in-store bulk containers. These products will be delivered in an unlabelled sealed bag.