Organic raw cashews are a nutrient-rich snack that offers numerous health benefits. They are an excellent source of healthy monounsaturated fats, which support heart health by helping to lower bad cholesterol levels. Cashews are also packed with essential minerals like magnesium, zinc, and copper, which contribute to strong bones, a healthy immune system, and proper nerve function. Their high protein content makes them a great option for muscle recovery and sustained energy, making them especially beneficial for athletes and active individuals. Additionally, cashews contain antioxidants that help protect cells from damage and promote healthy skin. Their naturally creamy texture and mildly sweet flavour make them a delicious and versatile addition to smoothies, salads, stir-fries, or homemade nut butters.
- Vegan
- No GMO
- Unroasted and unsalted
- No added preservatives
Organic Cashews have a rich, buttery, nutty flavour that makes them a popular nut choice, whether cooked or raw. They are an addictive snack and are great in mueslis, baking, nut butters and stir fries. Cashews are also a popular ingredient in vegan baking - replacing cheese, yoghurt and other dairy products - as they blend into a thick, creamy texture once soaked.