Organic sultanas (golden raisins) are a great natural energy source with several benefits, making them an excellent addition to an active lifestyle. Here’s why they’re good for you:
1. Natural Energy Boost
- High in natural sugars (glucose & fructose), providing quick energy for workouts or recovery.
- Ideal for athletes needing fast-digesting carbs, especially pre- or post-exercise.
2. Rich in Antioxidants
- Contain polyphenols, which help reduce oxidative stress and inflammation.
- Support recovery and muscle repair after intense training.
3. Good for Digestion
- A natural source of fibre, aiding digestion and gut health.
- Helps maintain regular bowel movements.
4. Heart & Blood Health
- Contain potassium, which supports healthy blood pressure and hydration.
- Natural iron source, helping with oxygen transport—useful for endurance athletes.
5. Bone Health
- Contain boron, a mineral that supports bone strength and calcium metabolism.
6. No Additives & Pesticide-Free (If Organic)
- Organic sultanas are free from synthetic pesticides and sulfites, making them a cleaner option.
How to Use Them
- Pre-workout snack – Pair with nuts for sustained energy.
- Post-workout recovery – Add to Greek yogurt or protein smoothies.
- Meal addition – Mix into oatmeal, spelt bread, or salads for natural sweetness.
NOTE: All of our bulk whole foods are taken from our in-store bulk containers. These products will be delivered in an unlabelled sealed bag.