Organic Walnuts Halves are an excellent source of healthy fats, particularly omega-3 fatty acids, which support brain function, reduce inflammation, and promote heart health. They are rich in antioxidants, including polyphenols, which help fight oxidative stress and may lower the risk of chronic diseases. Walnuts also provide a good amount of plant-based protein and fibre, making them a great addition to a balanced diet for sustained energy and digestive health. Their nutrient profile supports cognitive function, potentially improving memory and focus, while also contributing to healthy skin and hair. Additionally, walnuts have been linked to better heart health by improving cholesterol levels and reducing blood pressure, making them a valuable food for overall well-being.