What is Star Anise Good For?
Star anise is a fragrant spice with a sweet, licorice-like flavor, commonly used in both culinary and medicinal applications. Rich in antioxidants, vitamin C, and shikimic acid (a key ingredient in antiviral medications), star anise is known for its immune-boosting, digestive, and anti-inflammatory properties. It helps relieve bloating, indigestion, and respiratory issues while also supporting gut health. This spice is often used in teas, broths, curries, and baking, as well as in traditional remedies for colds and flu. Star anise is a key ingredient in Chinese five-spice powder and enhances both sweet and savoury dishes. Whether used for flavour or health benefits, star anise is a versatile and powerful spice to include in your kitchen.
Star Anise is the pod which houses the famous aniseed. Famous for its taste, it’s also used to sweeten the taste of other herbal medicines and teas while also stimulating appetite, relieving gut troubles and common colds.