L-Tyrosine is a non-essential amino acid that plays a major role in brain function, focus, stress management, and endurance. It’s especially useful for athletes and individuals under physical or mental stress.
1. Boosts Mental Focus & Cognitive Performance
- L-Tyrosine is a precursor to dopamine, norepinephrine, and adrenaline, all critical for mental clarity, motivation, and reaction time.
- Improves focus, alertness, and decision-making, especially in high-pressure situations (e.g., during competition or intense workouts).
- Helps reduce brain fog and mental fatigue, making it useful for athletes in fast-paced sports like soccer and gymnastics.
✅ Best for athletes needing sharp focus, quick reactions, and mental endurance.
2. Reduces Stress & Enhances Mood
- Helps regulate stress hormones, making it beneficial for athletes dealing with competition stress, anxiety, or overtraining.
- Supports better mood and motivation, especially during high-intensity training cycles.
✅ Great for athletes under heavy training loads or experiencing competition nerves.
3. Increases Energy & Reduces Fatigue
- Since L-Tyrosine supports adrenaline and dopamine production, it helps fight mental and physical fatigue.
- Useful in long-duration or high-intensity workouts, such as soccer matches, sprints, or back-to-back training sessions.
✅ Ideal for endurance athletes or those training multiple times a day.
4. Supports Workout Performance & Endurance
- L-Tyrosine improves stress resilience, helping athletes push through grueling workouts.
- Works well when combined with caffeine, allowing for better mental and physical energy.
✅ Useful for pre-workout energy and stamina in sports requiring high endurance.
5. May Help With Fat Loss & Metabolism
- Plays a role in thyroid hormone production, which influences metabolism and fat-burning.
- Can be useful for athletes trying to stay lean while maintaining high energy levels.
✅ Potentially beneficial for maintaining a lean physique while training hard.
Who Benefits Most from L-Tyrosine?
✅ Athletes needing sharp focus and quick decision-making (soccer, gymnastics, sprinting).
✅ Those experiencing training fatigue or mental burnout.
✅ Anyone looking to improve endurance and stress tolerance.
✅ Athletes training in extreme conditions (heat, cold, high pressure).
Dosage & Timing
- Recommended dose: 500mg–2000mg per day
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Best timing:
- 30–60 minutes before training (for focus and endurance).
- Morning or mid-day (for cognitive benefits).
- Works well with caffeine, creatine, and L-Theanine for energy and focus.
NOTE: All of our bulk whole foods are taken from our in-store bulk containers. These products will be delivered in an unlabelled sealed bag.