What is Creatine Monohydrate Good For? Creatine monohydrate is one of the most researched and effective supplements for improving athletic performance, muscle growth, and recovery. It enhances ATP production, providing quick energy for high-intensity exercises like sprinting, weightlifting, and team sports. Regular supplementation supports increased strength, power, and lean muscle mass while reducing fatigue and promoting faster post-workout recovery. Creatine also benefits brain function, cognition, and overall cellular energy, making it useful for both athletes and individuals seeking cognitive support. Safe and well-tolerated, creatine monohydrate is a top choice for boosting performance and endurance.