L-Lysine is an essential amino acid, meaning the body cannot produce it and it must be obtained through diet. It plays several critical roles, especially beneficial for athletes and active individuals. Here’s what it’s good for:
🏋️♂️ 1. Muscle Growth and Recovery
- Protein Synthesis: Vital for building and repairing muscle tissue, making it essential after intense training sessions.
- Collagen Formation: Supports the production of collagen, important for muscle integrity, tendons, ligaments, and skin health.